In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Dandelion greens, cooked, boiled, drained, with salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Dandelion greens, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, with salt are listed below.

Water	89.8 g	89.8%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	2 g	2%
Total lipid (fat)	0.6 g	0.6%
Ash	1.2 g	1.2%
Carbohydrate, by difference	6.4 g	6.4%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.62 g	1.62%
Calcium, Ca	140 mg	0.14%
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	232 mg	0.23%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.28 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.23 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	18 mg	0.02%

Nutrients in Dandelion greens, cooked, boiled, drained, with salt